Keto Diet Enhanced With BHB 2018 Review

Beta Hydroxybutyrate Benefits & The Keto Diet

Before you start your Keto diet there is a supplement that will help you achieve your weight loss goals quicker. A supplement called Beta Hydroxybutyrate benefits (bhb) and it’s the secret sauce to your Keto diet!

But What Is The Keto Diet In The First Place?

the ketogenic diet

A ketogenic diet is a very low-carb diet, where you eat around 30g of carbohydrates  per day or below.

This encourages the body to get its energy from burning body fat which produces an energy source known as ketones.

The diet helps to lower the body’s demand for insulin which has benefits for people with type 1 and type 2 diabetes.

Note that it is important that you speak to your doctor if you are considering following the diet as precautions may need to be taken before starting.

How a ketogenic diet works

On a ketogenic diet, blood glucose levels are kept at a low but healthy level which encourages the body to break down fat into a fuel source known as ketones.

The process of breaking down or ‘burning’ body fat is known as ketosis.

People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors.

The diet helps burn body fat and therefore has particular advantages for those looking to lose weight, including people with prediabetes or those otherwise at risk of type 2 diabetes.

How to follow a ketogenic diet

Based on the understanding that carbohydrate is the macronutrient that raises blood glucose the most, the primary goal of a ketogenic diet is to keep consumption lower than that of a traditional low carbohydrate diet with moderate protein and a very high fat content.

This will determine the nutrient density of the ketogenic diet as well as how to follow it, as different foods will have different effects on insulin and blood sugar levels.

There are a number of different types of ketogenic diet with variations in the level of carbohydrates and protein allowed in the diet and/or the amount of time someone is looking to spend in ketosis.

Note that some of the types of ketogenic have been designed specifically for people that are athletes or are otherwise working out very hard and often.

Kick Start The Ketosis Process With BHB

Beta hydroxybutyrate ketosis (BHB) is one of three energy molecules that your body makes when your body is running on FAT and not carbs.  BHB is the first substrate that kicks the metabolic state of ketosis into action!

Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times.

One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is such a rock star and so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time.

This is one of the main reasons why increased BHB levels lead to heightened mental acuity.

It is used to store glycogen, amino acids into muscles, while causing excess calories to be stored as fat. Now your body realizes there’s no more carbs to burn for energy, so it must find another energy source: the fat!

You can check your status of whether or not you are in ketosis with urinalysis strips you can pick up at any local drug store called “Ketostix.” Just urinate and see if it turns color. If so, you have ketones in the urine. 

When the body is fed fat and protein, it will use dietary fat along with bodyfat for energy with protein going towards repair. 

As a side note, there is another reason why this diet makes the most sense to use while keeping muscle. 

When one follows a high carbohydrate, low-fat, reduced-calorie diet, there’s a point when some body fat is burned, but when the body is still in a carbohydrate burning metabolism while trying to lose “weight,” it will strip down precious body protein to convert to glucose for energy. 

Other BHB Health Benefits :

  • Burn Fat in Trouble Areas
  • Get into Ketosis Quicker!
  • Burn Fat for Energy 
  • Better Brain Health!
  • Faster Recovery from Exercise!
  • Maintain Lean Muscle!

Free Ketosis CKD Diet Program, CLA Organics Excluive

The Cyclical Ketogenic Diet: True Fat Loss

In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight.

From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes.

A CKD is a true fat loss diet that works undeniably, if followed properly and strictly.

Yes, low carb diets can be hell at first, but after two to three weeks, there have been anecdotal reports from many dieters that the cravings for carbohydrates decrease.

This route to fat burning is unlike any traditional diet all the low-fat diet authors and FDA people have been advocating in history.

This diet started a few years back when people got tired of cutting fat and still not being able to lose those last percentage points of body fat without losing hard earned muscle.

One advantage to this diet is that there is no true restrictions on food. One may eat anything labeled a “food”! Well, almost. I’ll explain later.

How The Diet Works

The science behind the CKD is simple. Carbohydrates in the diet cause an insulin (a “storage” hormone) output in the pancreas.

It is used to store glycogen, amino acids into muscles, while causing excess calories to be stored as fat. So common sense asks me, “How can one try to break down fat, when your body is in a storage-type mode?” Difficult to do, indeed. That is why it makes perfect sense for step one to be cutting carbs.

The next thing that happens in your body is the rise in catecholamines (a “fat mobilizing” hormone), cortisol (a “breakdown” hormone), and growth hormone. Now your body realizes there’s no more carbs to burn for energy, so it must find another energy source: fat.

You can check your status of whether or not you are in ketosis with urinalysis strips you can pick up at any local drug store called “Ketostix.” Just urinate and see if it turns color. If so, you have ketones in the urine.

When the body is fed fat and protein, it will use dietary fat along with bodyfat for energy with protein going towards repair.

As a side note, there is another reason why this diet makes the most sense to use while keeping muscle. When one follows a high carbohydrate, low-fat, reduced-calorie diet, there’s a point when some bodyfat is burned, but when the body is still in a carbohydrate burning metabolism while trying to lose “weight,” it will strip down precious body protein to convert to glucose for energy.

On the other hand, during fat metabolism, protein cannot be converted into free-fatty acids for energy. Although there is no scientific research done on this, there have been reports from followers that there truly is a “protein-sparing” effect. 

It makes sense doesn’t it? Where else would the body look for fat energy when all dietary fat is burned? Body fat.

Diet Requirements Monday – Friday

The phrase “working smarter, not harder” applies here more than any diet one has tried. One must fully understand what they must do in order to optimize their goal. To set a CKD up, one cannot just expect to cut all carbs in the diet, train hard, and lose fat! 

First, to set up the diet, write down your lean mass weight. If you weigh 200, but have 20% body fat, your lean mass weight would be around 160 pounds. 

Multiply this by one for getting your grams of protein requirements for a day. Make sure you eat at least one gram of protein/pound of lean mass! 

This is important in recovery from workouts and enough nitrogen retention to keep muscle. Next, multiply by four, to get your protein calories. 

The rest of your caloric requirements for the day should be fat. Here is the catch: you must eat fat to burn fat. There’s no way around it. There are many advantages to dietary fat on this diet: Feeling of fullness since fat digestion is slow (less hunger), tastes great, and lowers blood glucose levels (lowering insulin and allow all the fat burning hormones to do their job).

So how much fat? I always recommend starting out with a 500 calorie deficit from your maintenance calories. If you don’t know, it is usually 15 times body weight (full body weight here) depending on an individuals metabolic rate. 

So here, the example would need 3000 calories a day to maintain weight, and 2500 calories to begin fat loss.

2500 minus 640 (protein calories) is 1860 which works out to be around 206 fat grams a day. Now as you go deeper into the diet, and find the need to restrict calories more, you must cut fat calories, not protein.

The Weekend Carb Load

Since muscle glycogen is the main source of energy for anaerobic exercise such as weight training, we cannot simply deplete all stores while working out and not fill them back up. If that does happen, be rest-assured that the body WILL use protein for fuel then. But this won’t happen on the CKD.

Your one and a half days of “freedom” allow you to do two things: First, reward your carb cravings from the previous days, allowing you to enjoy pleasures like pizza, pasta, breads, etc. 

Second, eating these things are physiologically rewarding as insulin levels run high, storing amino acids and carbs, as glycogen, into the depleted muscle allowing you to be able to workout again the following week.

Your “carb-up” should begin Friday night and last until around midnight Saturday. Now the next important issue to address is how many carbs. 

Some lucky individuals find that they eat whatever they want for the 24-30 hour time interval and receive perfect glycogen compensation, while others rely on a better statistical number.

What has been recommended by other authors of the CKD is 10-12 grams of carbs per kilogram of lean mass. Again, time to do math. Our example had 160 pounds of lean mass, so divide that by the conversion factor of 2.2, and we get roughly 73 kg.

100 Grams of easily digested liquid carbs along with around half as many grams of carbs in protein (here 50) as a whey shake or something of that nature should be taken right after the last workout (which I will address in the workout section of the article) when insulin sensitivity will be at its greatest.

A few hours later this individual will start to spread the remaining 630 grams of carbs, along with the important number of 160 grams of protein (remember, keep this constant) during the remainder of the compensation period.

So what about dietary fat? I know you’re reminding yourself, “Didn’t this guy mention pizza?” Yes, I did. And here’s why. 

During the first 24-30 hours of carbing up, the body will use all dietary carbohydrates to refill glycogen, protein for rebuilding, and get this: fat for energy. Still?

Just like the previous five and a half days. Makes sense. When all the carbohydrates are being used for more important functions (muscle), what else is there to be used? However, you can’t just eat all the fat you want. 

Keep grams of fat intake below your body weight in kilograms. Again, here our example will keep is fat below 73 during the carb-fest.

By anecdotal reports, this should keep fat regain minimal to nil. Keeping fat intake extremely low has even caused some extra fat burning during the carb up!

As stated before, some dietary fat should be eaten to slow digestion and keep sugar levels stable. Whether it be saturated, unsaturated, or essential fats, is the dieter’s decision. All have nine calories per gram. 

(Note: there is a claim that essential fatty acids such as flax seed oil increase insulin sensitivity within the muscle cells, in turn, increasing glycogen intake.)

In Case You Missed It

So here’s how it breaks down during the week: Sunday through Friday afternoon , you will follow the low carb diet outlined above. Eat fat and protein all day everyday except on workout days because after workouts, you will need to consume strictly just protein—no fat or carbs.

Some have found to enjoy a protein shake afterwards because they are easily digested. Do whatever works for you. But fat is not logical since you want the protein to fuel the healing process as quickly as possible and fat will only slow it down.

Friday afternoon, around two hours before your last workout of the week, eat two to three pieces of fruit. This will get your body/liver ready to start the carb loading and give you some energy for that final, dreadful workout (trust me, during the first few weeks, you will not want to do that final workout, but you must). Then from Friday night until Saturday at midnight or until bed, eat those carbs

Change Your Body & Let Everybody Notice You

Start looking hot faster with KETO! Isn’t it time you actually have a body you don’t have to feel self conscious? Isn’t it time you finally get the recognition you deserve?